SWEET + SPICEY
Turmeric contains bioactive compounds With powerful medicinal properties. It helps the body fight foreign invaders and also has a role in repairing cell damage. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract, and prevent cancer.
2 cups unsweetened rice or coconut milk
1 1/2 tsp ground turmeric
1/4 tsp ground ginger
1/4 tsp ground cinnamon
1 tbsp maple syrup or date syrup
2 tsp coconut oil
1/4 cup hot water
pinch black pepper (for absorption)
1 cup ice
1. In a small bowl, combine spices, sweetener, and coconut oil.
2. Top with the hot water and whisk until blended.
3. Add mix to a mason jar or large cup. Add ice.
4. Pour in desired non-dairy milk.
5. Drink immediately. Use a metal or bamboo straw.