SPICY + CREAMY
Ginger contains Gingerol, a substance with powerful medicinal properties and is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It has been used to help digestion, reduce nausea and help fight the flu and common cold.
Spinach health benefits include skin care, improved eyesight, healthy blood pressure, stronger muscles (remember Popeye?), anti-cancerous benefits, healthy fetal development, and boosted growth for infants. Due to the vast range of benefits from this vegetable, consume spinach on a regular basis.
Pasta (Ancient Harvest POW! – Green Lentil Spaghetti)
1 tbsp extra virgin olive oil
3 garlic cloves, minced
dash cayenne pepper
1 can coconut milk or cream
1/2 cup cashews (soaked)
1 tbsp lemon juice (1/2 lemon)
1 tsp ground ginger
2 cups spinach (or half arugula)
1/4 cup fresh basil or cilantro (optional)
salt and pepper to taste
Cook the pasta according to package directions. The key is not to overcook the gluten-free Pasta.
Cook the minced garlic and cayenne pepper with olive oil until golden brown. Add the coconut milk, lemon juice, ground ginger and pepper and cook over medium heat for 5 minutes. Do not boil or overcook the milk. Transfer ingredients to a blender and add the greens and cashews. Blend until smooth.
Drain the pasta and pour it into the pan with the sauce and mix them. You can cook both for 5 minutes more for a more intense flavor. Stir fry some veggies and top with Follow Your Heart diary free parmesan.
Veggie Stir Fry
1/4 cup cherry tomatoes (or veggies of choice)
2 tbsp cashews, chopped
1/2 tsp black sesame seeds
Cook over medium heat in olive oil until cooked.