Heal
buddha bowl

+ Naturally Nourished +

THE PLANT-BASED CULTURE

The power of nutrition heals your body, prevents disease, and achieves optimal health. I believe in celebrating the benefits of living a wholesome lifestyle and hope to inspire others to eat more plants, respect the earth, and eat every day with mindfulness.

The world is struggling to protect the environment and achieve sustainability. Population growth has exploded from one billion people two centuries ago to over seven billion today, of which more than 10% of people do not have enough to eat. It is imperative to re-examine the environmental impact of the human diet.

The food you eat can reverse climate change, heal your body, and save our planet.

WHOLLY WHOLESOME PLANT-BASED RECIPES

+ RECIPES ARE MADE WITH WHOLEFOODS + FREE OF SOY, DAIRY, & GLUTEN +

HEAL YOUR BODY

+ WHOLESOME LIFESTYLE THAT RESPECTS THE PLANET +
  • plant based diet

Simple Steps to a Plant-Based Diet

Whether you’re a vegan, vegetarian, an omnivore, or you eat insects ... my vision is to help inspire humans to lead kinder healthier lives; to educate and institute a level of awareness and respect that affects us all.

  • rotate your greens

Why you Should Rotate your Greens

Greens are smoothie superstars chock-full of phytonutrients, vitamins, proteins, antioxidants ... and toxins. If you're consuming greens daily, you want to rotate your leafy-s to ensure you're achieving the maximum health benefits and avoiding the least amount of toxin.

  • vegan food

Best Plant-Based Restaurants by City

When I travel, I first scope out the best plant-based restaurants. I try to stay away from places that try to substitute meat with soy or processed foods as I find this is an unhealthy way to eat. It's important when I travel to stay on my diet, otherwise this can lead to lack of energy, upset tummy, or mood swings.